Address
810 S 23rd St.
Philadelphia, PA 19146
Business Hours
All Week 7AM – 8PM
Get in Touch
443-465-0552
tammy@refinemovementstudio.com
First Visit
The purpose of the initial assessment is to identify any specific needs and establish a personalized plan to restore proper alignment & function to the body.
Private / Semi-Private
These one-on-one or two-on-one sessions are designed to build strength, improve flexibility, & help you feel more balanced.
Group Classes
Experience focused reformer, tower, and mat-based workouts that build strength, improve flexibility, & boost wellness.
Virtual Classes
Receive the same personalized attention and supportive instruction you’d get in-studio from the comfort of your home.
Postural Therapy
Designed to treat musculoskeletal pain without drugs or surgery, postural therapy brings one’s skeleton into alignment restoring posture and function.
Our Studio
As a family business, the most important value of our studio is community. Outside of the Pilates practice, our favorite part of the space is getting to know our clients. What often starts as a weekly form of exercise, quickly turns into celebrating wedding albums, attending gender reveals, sharing dinner, bringing spouses to the studio and more. We have supported many of our clients through the ups and downs of their lives and they have done the same with us.
When opening the studio, we had one goal in mind. Our mission was and still remains to be a light in our neighborhood through the intention within each session, the peace curated in the space, and most importantly through the genuine relationships built.
First Visit
The purpose of the initial assessment is to identify any specific needs and establish a personalized plan to restore proper alignment & function to the body.
Private / Semi-Private
These one-on-one or two-on-one sessions are designed to build strength, improve flexibility, & help you feel more balanced.
Group Classes
Experience focused reformer, tower, and mat-based workouts that build strength, improve flexibility, & boost wellness.
Virtual Classes
Receive the same personalized attention and supportive instruction you’d get in-studio from the comfort of your home.
Postural Therapy
Designed to treat musculoskeletal pain without drugs or surgery, postural therapy according to the Egoscue Method brings one’s skeleton into alignment restoring posture and function.
Our Studio
As a family business, the most important value of our studio is community. Outside of the Pilates practice, our favorite part of the space is getting to know our clients. What often starts as a weekly form of exercise, quickly turns into celebrating wedding albums, attending gender reveals, sharing dinner, bringing spouses to the studio and more. We have supported many of our clients through the ups and downs of their lives and they have done the same with us.
When opening the studio, we had one goal in mind. Our mission was and still remains to be a light in our neighborhood through the intention within each session, the peace curated in the space, and most importantly through the genuine relationships built.
Welcome to Refine
In an intimate neighborhood setting, clients can expect to receive individual, focused attention during their pilates and/or postural sessions. Located in the Graduate Hospital area of Philadelphia, PA, the studio is equipped with a wide range of beautifully crafted and maintained pilates equipment as well as various accessories to support each session. Private and Semi-private sessions are offered on the reformer, cadillac, wunda chair, ladder barrel, pedi-pole and spine corrector. Group sessions are offered on mat, tower, reformer, and spine corrector and incorporate the use of small barrels, magic circles, fletcher towels, foam rollers, balls, barre, and floorwork. Postural alignment sessions are also offered utilizing PTX therapy.
A Holistic Approach
We approach Pilates through a holistic lens that incorporates knowledge from various modalities and Pilates lineages. Our approach to Pilates emphasizes the restoration of alignment, balance and function to the body in a way that is safe and effective for everyone. An integral part of our approach is the detail within each session to cater to an individual’s specific body and needs. A shared value among all of the instructors is that of continued education. Just as Joseph Pilates studied and took inspiration from the earliest forms of eastern and western exercise as well as Greek and Roman regimens, we are forever studying from other instructors to sharpen our craft through the use of workshops, mentorships, etc. This allows us to provide the best quality of care for our clients.