HOW TO BEGIN POSTURAL ALIGNMENT AND PILATES

A private evaluation is required for all new clients. This 75 minute session consists of an intake, and analysis on ones history, posture and movement. Based on this, fundamentals and exercises taken from the Egoscue method and the Pilates method will be introduced to you on the various equipment to address any postural deviations. The purpose is to identify any specific needs, injuries, and/or weaknesses in an effort to establish a personalized plan to help restore proper alignment and function to the body. For your convenience, the attached forms can be downloaded and brought to your initial evaluation.

Private Evaluation: $100.00

Private Evaluation with Tammy: $110.00

Postural Summarization along with recommended exercises: $50.00

Please click here to download the client intake form and client consent form.